Blog about weight loss and healthy living
February 15th, 2011 
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Body builders and dieters alike are looking for the best protein supplement to ensure muscle mass is enhanced, while body fat is diminished. Protein supplements are usually available in the form of a powder that is mixed into some sort of shake and taken in addition to meals or as a meal replacement. The proteins used in these substances are either plant…
Posted in Supplements 
Tags: best protein powder, best protein supplement, protein shakes, supplement to build muscle 
Comments Off on The Best Protein Supplements Will Suit Your Goals And Tastes February 12th, 2011 admin 
Turmeric is a spice that was first used in India. It is one that boasts many health benefits. At the same time, this herb should be used with caution due to the unfavorable side effects it may cause in some people. For many people it is wise to consult with a physician before using this herb as a healing agent. It is often used in cooking and can be taken as an herbal supplement.
Posted in Diets, Healthy Foods Tags: turmeric health benefits, turmeric recipes, turmeric side effects, turmeric spice Comments Off on Turmeric Side Effects: Are There Any? February 1st, 2011 admin 
Vitamin B12 deficiency symptoms are not always noticeable on the surface. They are often internal problems, like fatigue, irritability, lacking concentration, loss of memory, and depression. Some people suffer from worse symptoms than others depending on the severity of their deficiency, but most of the symptoms of vitamin B12 deficiency are emotional, not physical. Understanding the…
Posted in Vitamins Tags: symptoms of vitamin b12 deficiency, vitamin b12 deficiency causes, vitamin b12 deficiency symptoms Comments Off on Vitamin B12 Deficiency Symptoms, Causes, And Prevention Methods