Cellulite consists of fat deposits that have been trapped underneath the skin. These fat cells are squeezed into lumps and give the skin a dimpled or bulging appearance. Cellulite is a problem that affects millions of people around the world, but it is not impossible to get rid of. It is an unpleasant and unsightly condition, but there are natural cures that can remove it and create a shapely figure and soft skin.
What Causes Cellulite?
Cellulite can be caused by a variety of factors. It may be the result of age, body fat level, skin type, or genetics. Poor fluid retention and blood circulation can also trap fat cells and transform them into cellulite. Other contributing factors include smoking, lack of exercise, and a poor diet. This condition mainly affects women, because estrogen plays an important role in controlling fat levels in the body. During pregnancy or after menopause, the resulting estrogen surge can also create cellulite. All women develop this condition at some point in time, but length of time will depend on your habits.
How to Eliminate Cellulite
Cellulite elimination is possible by having a healthy and low fat diet. This condition is characterized by fat pockets, so consuming healthy foods will lower the fat levels all around the body. Trans fatty foods will contribute to cellulite and it can be found in many processed foods and fast foods. Replace these unhealthy food choices with fresh vegetables, fruits, and whole grains. Try to avoid smoking, excessive drinking coffee and alcohol.
Some health experts believe that water is an important factor to eliminate cellulite. The body contains a large amount of accumulated toxins and wastes, so flushing these toxins out will create a healthier and slimmer body. Individuals should drink at least eight cups of water (ideally not flavored with no gas) every day to ensure regularly bowel movements and increased blood flow.
Even with the healthiest diets, there will be few results with adequate exercise. If you want to know how to get rid of cellulite on legs or any other specific area, try exercising that spot more. The best routine is to combine strength training and cardio so the body can metabolize food in a more efficient manner. People who are not used to exercising should start slowly and work their way up.
Intense massages are another solution for people who are wondering “can you get rid of cellulite?” Massages put deep pressure on the tissue, helping to flatten out fat deposits. Although it does not cure the condition, it makes the lumps less visible.
Apply special creams that are designed to fight with signs of cellulite – oils, creams, ointments, as well as shower gels and peelings.
So What To Do?
There are thousands of products for curing cellulite, but you should not waste your money on commercial items when there are so many natural cures available. These natural formulas have been tried, proven, and guarantee success. It may not be as quick as liposuction, but it is a far safer, healthier and surer method.
