Blog about weight loss and healthy living
Body builders and dieters alike are looking for the best protein supplement to ensure muscle mass is enhanced, while body fat is diminished. Protein supplements are usually available in the form of a powder that is mixed into some sort of shake and taken in addition to meals or as a meal replacement. The proteins used in these substances are either plant…
Turmeric is a spice that was first used in India. It is one that boasts many health benefits. At the same time, this herb should be used with caution due to the unfavorable side effects it may cause in some people. For many people it is wise to consult with a physician before using this herb as a healing agent. It is often used in cooking and can be taken as an herbal supplement.
Vitamin B12 deficiency symptoms are not always noticeable on the surface. They are often internal problems, like fatigue, irritability, lacking concentration, loss of memory, and depression. Some people suffer from worse symptoms than others depending on the severity of their deficiency, but most of the symptoms of vitamin B12 deficiency are emotional, not physical. Understanding the…
If you have been struggling with your weight, chances are you have hear of some of the most insane fad diets that claim dieters can lose more than 20 pounds in a short period of time. While there are fad diets that work, several makes promises they cannot keep. It is important for dieters to understand that fad diets are not intended for permanent weight loss. While you may…
Cellulite consists of fat deposits that have been trapped underneath the skin. These fat cells are squeezed into lumps and give the skin a dimpled or bulging appearance. Cellulite is a problem that affects millions of people around the world, but it is not impossible to get rid of. It is an unpleasant and unsightly condition, but there are natural cures that can remove it and create a shapely figure and soft skin.
Originally developed in 1948 by Doctor Arnold Kegel for the treatment and prevention of female urinary incontinence post-childbirth, Kegel exercises (“Kegels”) have come a long way. In addition to postpartum mothers, pregnant women often perform Kegel exercises to strengthen the pelvis in preparation for delivery. In recent years, Kegels have become widely employed…
Nitric oxide is a critical molecule used in the body to dilate blood vessels for increased blood flow. The body produces small amounts of the chemical during digestion after a meal, during physical exertion and sexual excitement. Recently, it has been discovered that the molecule is a powerful contributor to effective muscle building, healing and regeneration. As researchers have discovered…
Gastric bypass surgery is a major decision. It is important to understand the qualification process, risks and benefits, how it will be performed, and what to expect. Gastric bypass surgery is not for everyone. The candidate must have tried to lose weight by diet and exercise prior to considering bypass surgery. Typically, the primary requirements are: 1. body mass index (BMI)…
The Christmas holidays are a time of joyful abundance, celebration and, on more than one occasion, overindulging. Many people throw their goal to lose weight and their healthy eating habits out the window as the holidays approach. The event filled weeks leading up to the celebration are filled with office parties and neighborhood get-togethers. Alcohol, rich foods and decadent desserts are everywhere and time to exercise is nowhere to be found.
The advent wreath is a traditional symbol of the Western Church used for the symbolic count of the four weeks of Advent. It usually takes the form of garlands of evergreen branches (spruce or pine) decorated with four candles. One candle is lit every Sunday in Advent. Advent wreaths should represent the relationship to the land and the four cardinal points.
