October 21st, 2010 
admin 
Nutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many…
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