Blog about weight loss and healthy living
October 24th, 2010 
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People try many different diets to lose weight. There are so many diets to choose from ranging from zone diets to low-carb diets. Losing weight is about cutting calories. You simply want to take in fewer calories then your body needs to maintain its current weight. Crash diets can work great at helping people lose weight in short period of time.
Posted in Diets 
Tags: crash diets, diet plan, diets, fad diets, lose weight fast, rapid weight loss 
9 Comments » October 24th, 2010 admin 
Many people are overweight and constantly on a diet. If you are extremely overweight, you might be the perfect candidate for gastric bypass weight loss surgery. You should talk to your doctor about what to do before the surgery and after. A nutritionist and your doctor will help you to come up with the perfect gastric bypass diet plan.
Posted in Diets, Gastric Bypass Tags: diet, diet plan, Gastric Bypass, gastric bypass diet, post gastric bypass diet Comments Off on Gastric Bypass Diet Plan: What To Eat After Gastric Bypass Surgery October 24th, 2010 admin 
In learning how to lose weight in 2 weeks, will require you to change the way your brain thinks about food. Losing weight means to burn more calories than what you consume. To be successful will require you to cut about 250 to 500 calories out of your daily diet and eliminate foods that are high in fat and sugar. Only eat like lean meats, low fat dairy, fruits, vegetables, seeds, nuts and whole grains.
Posted in Diets, Fast Weight Loss Tags: diet plan, how to lose weight fast in 2 weeks, weight loss 4 Comments » October 21st, 2010 admin 
Nutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many…
