Blog about weight loss and healthy living
January 28th, 2011 
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If you have been struggling with your weight, chances are you have hear of some of the most insane fad diets that claim dieters can lose more than 20 pounds in a short period of time. While there are fad diets that work, several makes promises they cannot keep. It is important for dieters to understand that fad diets are not intended for permanent weight loss. While you may…
Posted in Diets 
Tags: crash diets, fad diets, list of fad diets 
Comments Off on 5 Most Insane Fad Diets January 18th, 2011 admin 
Cellulite consists of fat deposits that have been trapped underneath the skin. These fat cells are squeezed into lumps and give the skin a dimpled or bulging appearance. Cellulite is a problem that affects millions of people around the world, but it is not impossible to get rid of. It is an unpleasant and unsightly condition, but there are natural cures that can remove it and create a shapely figure and soft skin.
Posted in Diets, Healthy Eating, Healthy Foods Tags: cellulite elimination, get rid of cellulite, how to eliminate cellulite, lose cellulite Comments Off on Cellulite Elimination: How To Eliminate Cellulite Naturally January 10th, 2011 admin 
Originally developed in 1948 by Doctor Arnold Kegel for the treatment and prevention of female urinary incontinence post-childbirth, Kegel exercises (“Kegels”) have come a long way. In addition to postpartum mothers, pregnant women often perform Kegel exercises to strengthen the pelvis in preparation for delivery. In recent years, Kegels have become widely employed…
January 4th, 2011 admin 
Nitric oxide is a critical molecule used in the body to dilate blood vessels for increased blood flow. The body produces small amounts of the chemical during digestion after a meal, during physical exertion and sexual excitement. Recently, it has been discovered that the molecule is a powerful contributor to effective muscle building, healing and regeneration. As researchers have discovered…
Posted in Supplements Tags: best nitric oxide supplements, effects of nitric oxide, nitric oxide side effects, nitric oxide supplements Comments Off on Best Rated Nitric Oxide Supplements