Blog about weight loss and healthy living
June 23rd, 2020 
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In contemporary American society, consumers often wonder how to gain weight or how to lose weight. A popular adage posits that one “cannot be too rich or too thin.” This misguided mentality is very different from reality. In fact, sporting inadequate stores of fat on your frame is very unhealthy. Your body derives energy from the food you eat. Relative food energy value is expressed…
Posted in Diets, Healthy Eating 
Tags: calories, how many calories, how to gain weight, how to lose weight 
Comments Off on I Want To Gain/Lose Weight: How Many Calories Should I Eat? June 12th, 2020 admin 
Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…
Posted in Health Benefits, Healthy Eating, Healthy Foods, Vitamins Tags: b12 deficiency symptoms, vitamin b12 benefits, vitamin b12 foods Comments Off on Exploring The Choices And Benefits Of Vitamin B12 Foods June 2nd, 2020 admin 
Pre-workout nutrition is extremely important for individuals who take health and fitness serious. While nutritionists do recommend to eat a strict diet full of fiber and protein prior to your workout many professional athletes and serious bodybuilders choose to fuel their body with pre workout supplements. Workout supplements are designed to increase energy and promote rapid muscle…
Posted in Supplements Tags: best supplements, pre workout supplements, supplements reviews Comments Off on The Best Pre Workout Supplements On The Market