So many people want a quick and easy way to lose weight; weight loss tea has come to the market like a gift from the gods. Based on Eastern herbal practices, this tea has some definite benefits. It should be noted, however, that in order to maintain a healthy weight loss it is exceedingly important to change the entire lifestyle.
Weight loss teas work in two main ways. They help to increase metabolism, which burns more calories, and they help to maintain a healthy blood sugar level, which aids in appetite and craving suppression. These are the two things that almost all weight loss supplements do, but tea is generally a healthier, more natural way to add these things to the diet. It also tends to be far less expensive.
Herbal weight loss tea has benefits beyond helping aid in the struggle to maintain a healthy weight. First, tea offers a wonderful and healthful alternative to some of the sugar filled drinks on the market today that claim to be healthy. It is a well-known fact that lots of liquid is necessary for the body, and tea is a good way to get at least some of those fluids. Second, most weight loss teas are packed full of antioxidants, which help to increase metabolism as well as having positive effects on things like diabetes and some cancers. In some Eastern countries, different teas are used to treat all manner of ailments.
Types of Weigh Loss Tea
There are many types of tea that claim to have weight loss benefits. Chinese weight loss tea is usually a cross between green and black tea, with the flavor of the dark tea but the health benefits of the green tea. Dandelion coffee, which is actually an herbal tea, is said to help with the weight struggle, as is fennel tea. Dandelion coffee should be made from the root of the plant to avoid the bitterness common to the plant. Fennel tea works because the scent of the fennel is an appetite suppressant. The truth is, all of these teas will naturally help with weight loss, as will most other tea. This is, mainly, due to the antioxidants present in all tea, as well as the fact that tea is mostly water. As long as the drinker does not add a ton of sugar to the mix, tea is an amazing, low-calorie drink.
In a market glutted with weight loss products, there really is no best weight loss tea. All of them work based on the same principles. Tea can be a wonderfully healthful, and helpful, addition to a weight loss regime, but it is not designed to carry the load all by itself. Weight loss tea can help, but in order to be fully effective, one needs to exercise regularly as well as eat a balanced diet.
