For people who do not believe in the wonderful properties of this dry fruit, the truth of the matter is that dates health benefits are truly amazing. This is probably a confirmation of the fact that great products can come in dainty packages. The date comes from the date palm and is easily one of the most popular dried fruits in the world. It is usually associated with the Middle East and Mediterranean regions but it is widely cultivated in most dry and warm regions of the world.
Health Benefits
From the perspective of crop science, the date can be classified as a drupe. To the lay person, the date can be described as a sweet dry fruit. It is very popular with experts because it contains a world of valuable nutrients. For a start, the date is a great source of safe and natural sugar. This makes it an energy-giving food. In fact, dates are recommended for people who fast because it serves as an energizer. From the perspective of health benefits dates are great because they contain lots of valuable vitamins and minerals. Dates also contain high dietary fiber and can serve as a form of natural laxative. Other red dates health benefits include very low fat content and zero cholesterol content.
Apart from providing energy, vitamins and minerals, dates are also protective foods. This is because these fruits contain anti-oxidants. These include tannins, beta-carotene, lutein and zeaxanthin. These substances protect the body from a variety of ailments and help fight cancer-causing elements.
Most experts in nutrition describe dates as equal opportunity fruits. This is because dates are beneficial to men and women. Dates are also beneficial to diabetics and very useful for people of all ages. Dates health benefits for men is based on the fact that dates improve heart function and blood circulation. This is vital because men who eat dates will notice the flow of blood to a very important part of the male anatomy.
Dates Serving Tips And Storage
Generally, dates can be consumed in a variety of ways. The fruits can be consumed fresh. They can also be prepared in a number of different ways. The fact that dates are dry fruits means that it can be stored for months at room temperature. Dates can also be stored for weeks when they are refrigerated.
Dried or fresh, dates are really nutritious so there is no difference between dried dates heath benefits and fresh dates health benefits. The important thing is that dates can be used in a variety of ways. They can be combined with other fruits and served as snacks. The seeds can be removed and the flesh can be grated. In some cases, dates can be used as sweeteners because the sugar content is natural and safe. It is important to pint out that dates which have a withered or discolored appearance should not be consumed. Dates with some sugary substance on the outside should be avoided as well. Only very healthy dates should be eaten for health reasons.
Nutrition Facts
Finally, has to be stated that dates contain potassium, sodium, manganese, copper and 20 different amino acids. Dates also contain phosphorus, calcium iron and zinc. Add vitamin K, vitamin A, Folates and Niacin to the picture and it becomes clear that dates health benefits are truly indubitable.
