Blog about weight loss and healthy living
April 6th, 2022 
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Childhood obesity affects youngsters throughout the United States. When we look at the main causes of childhood obesity, we can begin to take steps to resolve the problem so American children can look forward to healthier lives. One of the leading causes of childhood obesity is fewer families have mealtimes at home. Many people do not realize the repercussions of this trend. When families do […]
Posted in Diets, Exercises, Healthy Eating, Healthy Foods 
Tags: exercises for children, healthy eating, leading causes of childhood obesity, main causes of childhood obesity 
Comments Off on Causes Of Childhood Obesity In America March 11th, 2022 admin 
Claims of acai berry weight loss superpowers seem to be greatly exaggerated. While the berries contain powerful antioxidants that can protect the body from damage caused by free radicals, there is little evidence that they are miracle workers when it comes to dramatic weight loss. Acai berries are the fruit of the acai palm, which grows in Central and South America. Acai berries are certainly […]
Posted in Fast Weight Loss, Healthy Eating, Healthy Foods Tags: acai, acai berry weight loss, acai weight loss, supplements Comments Off on Acai Berry Weight Loss Claims Likely Exaggerated February 23rd, 2022 admin 
For people who do not believe in the wonderful properties of this dry fruit, the truth of the matter is that dates health benefits are truly amazing. This is probably a confirmation of the fact that great products can come in dainty packages. The date comes from the date palm and is easily one of the most popular dried fruits in the world. It is […]
Posted in Health Benefits, Healthy Eating, Healthy Foods Tags: dates, dates health benefits Comments Off on Amazing Facts About Dates Health Benefits August 23rd, 2020 admin 
Fat burning foods are foods that will not make a person gain weight overnight. However, these foods must be prepared properly or they will not be effective. Following are three diet recipes for some of the best fat burning foods. Turkey Salad Turkey and vegetables are some of the best belly fat burning foods. The following recipe serves two and is very easy to prepare. […]
Posted in Diets, Healthy Eating, Healthy Foods Tags: cooking, diet recipes, fat burning foods Comments Off on Fat Burning Foods – Tips And Recipes July 16th, 2020 admin 
Fruits such as pomegranates are not just delicious but nutritious too. They are healthy, refreshing and offer the human body a delicious dose of vitamins and minerals. Your body requires these nutrients on a regular basis in order to facilitate optimal body functioning. Vitamin and mineral deficiency can cause ailments, weaken the immune system and slow down body metabolism. For centuries, people from many cultures […]
Posted in Health Benefits, Healthy Eating, Healthy Foods Tags: benefits of pomegranate, pomegranate health benefits, pomegranate recipes Comments Off on Discover Pomegranate Health Benefits June 12th, 2020 admin 
Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…
Posted in Health Benefits, Healthy Eating, Healthy Foods, Vitamins Tags: b12 deficiency symptoms, vitamin b12 benefits, vitamin b12 foods Comments Off on Exploring The Choices And Benefits Of Vitamin B12 Foods February 12th, 2011 admin 
Turmeric is a spice that was first used in India. It is one that boasts many health benefits. At the same time, this herb should be used with caution due to the unfavorable side effects it may cause in some people. For many people it is wise to consult with a physician before using this herb as a healing agent. It is often used in cooking and can be taken as an herbal supplement.
Posted in Diets, Healthy Foods Tags: turmeric health benefits, turmeric recipes, turmeric side effects, turmeric spice Comments Off on Turmeric Side Effects: Are There Any? January 18th, 2011 admin 
Cellulite consists of fat deposits that have been trapped underneath the skin. These fat cells are squeezed into lumps and give the skin a dimpled or bulging appearance. Cellulite is a problem that affects millions of people around the world, but it is not impossible to get rid of. It is an unpleasant and unsightly condition, but there are natural cures that can remove it and create a shapely figure and soft skin.
Posted in Diets, Healthy Eating, Healthy Foods Tags: cellulite elimination, get rid of cellulite, how to eliminate cellulite, lose cellulite Comments Off on Cellulite Elimination: How To Eliminate Cellulite Naturally November 29th, 2010 admin 
The Turmeric plant produced mainly in India has a vast array of health benefits that modern medicine is only beginning to realize and investigate through clinical research. It has been used in the Chinese and Indian system of medicines for thousands of years, and those populations have reaped significant benefits from the herb. It is commonly used as spicy flavoring and bright coloring for …
October 21st, 2010 admin 
Nutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many…
