Its never easy to lose weight and frankly, Ive yet to find a person who is completely happy with the way they look and how much they weigh. We all want to lose weight and when we do lose weight, we feel happy simply because we feel healthy, slim and trim and of course, we fit in to the most wonderful slinky outfits. But let me repeat again, its not easy to lose weight at all. All those ads, products, weigh loss programs that promise you tips on how to lose weight fast in 2 weeks are alluring but how do you know if they are going to work for you?
How to lose weight fast in 2 weeks: will it work for you?
Short term weight loss diets are around which will give you detailed tips on how to lose weight naturally in 2 weeks. A few of the most reliable diets that can be used include the following:
The Scarsdale diet plan is supposed to be followed for about 14 days. It was first put forward by Dr Herman Tarnower who based the diet on medical principles of weight loss. The only disadvantage that the diet has is that it follows a very stringent meal plan for the first 14 days followed by a slightly simpler meal plan for the next 14 days. The entire meal plan is based on 700 calories per day and it does work.
The Grapefruit Diet is also another short term effective diet that can help a person to lose weight in 2 weeks. The diet is based on the principle that grapefruit contains a fat-burning enzyme which will help to lose weight. It is a low-carb diet and patients have to consume a grapefruit or grapefruit juice with every meal. There is no actual research which proves that this diet works but a 2004 study was carried out by The Florida Citrus Department. Dieters were put on a grapefruit diet and they showed an average of 34 pounds weight loss over 12 weeks of the diet but a few patients also lost more than 10 pounds in the same time period. It is supposed that there is a group of three phytochemicals in grapefruit and all citrus products that could help to lose weight quickly.
The Atkins diet is a well recognized diet and it is one of the best too as it does work. The diet is based on a high protein menu where dieters can eat as much protein as they want but they have to cut down all the carbohydrates. This might seem easy but it actually means you have to cut down all bread, biscuits, milk, sugar, wheat-based snacks, cakes etc and that can be tough. It does seem to work though.
Although these diets have helped people to lose weight; this is insufficient proof and it is recommended that you check with a medical professional before starting any type of food-restriction diet that promises tips on how to lose weight quickly in 2 weeks.
How to lose weight naturally in 2 weeks: Diets for children and teenagers
Ideally, children and teenagers need detailed nutritional plans on how to lose weight naturally in 2 weeks. Doctors do not recommend crash diets or fad diets for teenagers and children. If you have read about diets that suggest drastic weight loss with tips on how to lose weight in 2 weeks for teenagers or tips on how to lose weight in 2 weeks for kids; please stop right away. Children and teenagers require an adequate balance of proteins, vitamins, minerals, carbohydrates and fats to ensure optimum growth. A good diet plan combined with physical exercise recommended by a nutritionists or a trainer can prove to be much better. They will also provide tips on how to lose weight for kids in 2 weeks safely and healthily.
Steps to lose weight successfully
Before you start any diet, ensure that you are in the best of health. A spot blood sugar test or a diabetes preprandial and postprandial test followed by a complete blood panel is necessary. All diets (except Atkins) follow a restricted calorie intake which can affect patients who are suffering from high blood sugar, cholesterol, vitamin deficiencies, and iron deficiencies.
Youve finally plateaued: Now what do you do?
It happens; the body gets used to the diet pattern and you stop losing weight. There can be many reasons for this but usually, since youve lost weight your body requires lesser calories, and it would help to evaluate your diet and exercise pattern again to up the routine.
