If you are looking for advice on how to lose weight in your thighs, you have probably come across a lot of sites with ads for gadgets and supplements. This can be frustrating and a great waste of money for most people who are desperate to shrink their saddlebags. The truth is that there is no way to reduce the size of just one body part without surgery. You will need to follow a proper diet and exercise program for the entire body to shrink these problem areas. Not only will this be most effective, but also it will provide lasting results and probably save you a lot of money and disappointment. Eating right and working out regularly are the most effective ways to lose weight in your thighs.
If you are like many women, you want to lose weight in your thighs and hips. There are many exercises that target this area, but overall fat loss is the only thing that will make it smaller. You must first address your diet in order to lose fat. No matter how many squats or lunges you perform, the muscles will not show under a thick layer of fat. Sugar is on the top of the list of worst offenders when it comes to gaining weight. When the body does not use sugar, it stores the excess as fat. Cutting out sweets is a good first step, but you must also look at labels on foods that are not sweet. A lot of products have sugar hidden in the ingredients as “high fructose corn syrup” or “corn sugar” as well as other chemical forms. Processed foods are bad for this, so avoiding mixes, frozen dinners, and most packaged items can make a huge difference. These processed products also have ridiculous amounts of salt and additives, so you are doing yourself a favor by not eating them. Instead, try to eat whole foods like vegetables, fruits, lean meats, and whole grains. You can have delicious satisfying meals eating only natural ingredients.
You also need to cut calories if you want to lose weight in your thighs or anywhere else, for that matter. This does not mean you have to restrict to the point of starvation. One quick way to reduce calories is to drink water or no-calorie drinks instead of sugary sodas or juices. Changing to whole foods will automatically cut some of the excess calories too. There are calculators online to help you determine how many calories you need to maintain your current weight based on your daily activity. It is usually best to subtract 500 from that amount to lose one pound a week.
Exercise is certainly going to play a part if you want to learn how to lose weight in your thighs. For fat loss, a consistent program of cardiovascular exercise is very effective. This can be in the form of walking, running, dancing, boxing, or martial arts. Strength training will be beneficial to create firm muscles in the upper legs, buttocks, and hips. Lifting weights or using resistance bands is especially effective if you want to know how to lose weight in your thighs fast. If you perform regular strength training that challenges your muscles you will burn more fat and calories, which will produce visible results much quicker than dieting alone.
You can sift through search engine results for days when looking for advice on how to lose weight in your thighs. Most of the sites that suggest a supplement or gimmick are not going to help you reach your goals. In fact, the fine print on those labels will tell you to eat a balanced diet and exercise to obtain the “best results”. In the end, you will not know if it was your efforts or the product that really worked, so it is far better to spend that money on a good set of weights or running shoes rather than a bottle of pills or a silly gadget.
